SERVICES
Positively ADHD Coaching is a joyful, hopeful and fun coming home to your true self.
Positively ADHD Coaching
Our generous, compassionate and neuroaffirmative coaching enables you to connect to your whole self: head, heart, body and soul.
Through our coaching, you will learn to access your inner compass and wisdom to gain clarity on who you want to become and the next steps you're choosing to take to get there.
And if, like many of us, you spent most of your life not knowing about your neurodivergence, then we know that you’re already amazingly resilient, resourceful and positive, because of the many huge challenges you've already overcome, just to make it so far.
Whether you are coming to us for Access to Work, executive, or business coaching or small group coaching or workshops, you'll immediately start to understand your executive functioning, emotions, and nervous system. You'll then gain a deep understanding and acceptance of your challenges, start to fully inhabit your strengths, and celebrate your achievements.
We know that your neurodivergence is only one part of your story. And we can support you to rewrite both your past and your future.
"I chose Kaye because she talked about thriving with ADHD as opposed to coping with ADHD. I don’t want to go through life coping – I want to thrive and be the full me and not have to hide myself away or feel shame about the things that I find hard. I chose Kaye because she didn’t talk about strategies, she talked about being authentic and I love that. I also liked the fact she had a laughter yoga qualification and we did laugh a lot, her approach to listening to our bodies was brilliant for me as it helped me to be more mindful."
Why work with us?
-Gain a deep understanding of your own unique ADHD journey, including other neurodivergent conditions, intersectionality, trauma and your life history so far
-Start to heal your past so that you can change your present and create your new future
-Understand what you need to be the very best version of you
-Step out of survive and into thrive
-Learn how to deal with change and uncertainty more easily
-Learn how to prioritise your emotional and physical well-being, so that you can connect to yourself and others.
“Coaching with you was Transformative. Empowering. Revelatory. Before our coaching, I was flailing and worn out. I now have so much more clarity. I don't know where I'm going with it yet, but I feel empowered to pursue things that chime with my values and beliefs and see where that leads me. I feel more in tune with myself and optimistic about my future. I feel more like myself and more in-tune with my strengths and beliefs.”
Positively ADHD Coaching is bespoke to you and your needs. A coaching session may include:
-Psycho-education, including models, positive psychology interventions (PPIs) and polyvagal theory
-Learning to embody and bring into play all your strengths
-Creative techniques, such as poetry, drawing, collage, stories
-Attuning to nature and cyclical living
-Somatic practices, such as felt sense, EFT tapping and breathwork
-Understanding and supporting your nervous system
-NLP techniques and practices, such as time-lines, parts work, and beliefs
"Kaye's professional and personable approach to coaching has helped me gain a new way of looking at living my life. She has a wealth of knowledge and understanding of ADHD and autism in adults. Kaye has made me feel listened to and accepted for who I am. She has introduced me to new ways of thinking, practical strategies and resources that have helped me in my day-to-day life, whether it be at work or at home. And she's shared with me useful online resources, interesting ted talks/podcasts and has recommended books for me to read. I have taken away something intriguing and useful from each session and this has helped me grow as a person. Kaye has been pivotal in helping to enable me to be my 'true self' in the world that I live in instead of hiding the best of me away."
Access to Work Coaching
1:1 Coaching Programmes
Group Coaching
"I had really lost confidence in myself and I felt I wasn’t taking care of myself, and I couldn’t understand why. I was sad and stressed and tired of feeling that way. I didn’t know where to start. The coaching sessions have been joyful and fascinating. Not only have I learnt how to put aside time for work but also time to take care of myself and appreciate nature. I’m using the breathing and grounding exercises and I’m not as hard on myself as I used to be! I am now able to plan, work in a way that makes me feel proud and use my strengths. I would advise anyone else considering coaching to be open to new ideas, allow yourself to be challenged and give it a go."
Community
Finding your tribe is so important. Many neurodivergent people can really start to thrive when they join a psychologically safe, neuroaffirmative community because of the deep feelings of connection, support and a trusting space to start to unmasking.
“Many people with ADHD have trouble finding a place where they feel connected, part of something larger than self. Although people with ADHD tend to be outgoing and gregarious, they can also harbor strong feelings of isolation, loneliness, and disconnectedness… Groups can provide a sense of belonging, a sense of connectedness.”
-Ned Hallowell
When you join our tribe, you will:
-Discover you are not alone
-Feel safe
-Make sense of your life as you listen to others’ stories which resonate
-Finally start to feel heard, seen and understood
-Start to understand how you can show up in your strengths
-Accept yourself so that you can become authentically you
-Support each other from a place of hope
-Celebrate successes together
Our Monthly Events:
In-person Meet up in Deal
First Wednesday of every month, 6.30-8.30pm If you live in East Kent, we’d love to meet you at the Dining Club, Deal (we have the whole place to ourselves!) We’re a very informal, welcoming, supportive group and you can join in as much or little as you want. Teas, coffee and cold drinks provided.
£7 per session to cover refreshments and room hire. First session is free! Our first time meeting is on May 1st.
Online Monthly Meet up
Second Wednesday of every month, 7-8pm
Join us every month for a 90-minute Zoom call, to explore and learn about a different approach to supporting our ADHD brains and nervous systems.
£7 per session, £5 to newsletter subscribers or free to current coaching clients.
Sign up for our next group on May 8th.
ADHD UK Self-Care Group
Third Wednesday of every month, 2-3.30pm Join this 90-minute support group to explore how to prioritise your emotional and physical well-being, so that you can develop positive relationships with both yourselves and others, and deal with change and uncertainty more easily.
Free or by donation to ADHD UK.
Support for Organisations
Positively ADHD supports organisations like yours to help your neurodivergent thinkers to flourish, and do their best work and thinking.
We provide a wide range of services for organisations
-Consultancy, and HR support:
-Diversity, inclusivity and intersectionality
-Reasonable adjustments
-Access to Work
-Bespoke training for boards or teams on supporting neurodiversity in your organisation
-Drop-in lunchtime learning events to support neurodivergent individuals in your organisation or disability or neurodiversity employee groups
-Off-the-peg talks to promote and celebrate Neurodiversity Celebration Week, Autism Acceptance Month, Dyslexia Awareness Week, ADHD Awareness Month
-Engaging speaker for your events and conferences
Group or team coaching, providing a safe space for people to learn how to best support and utilise their neurodivergent thinking at work.
LET'S WORK TOGETHER
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