Have you just been diagnosed with ADHD?

You've just had the diagnosis, you’re recently self-diagnosed or you’re starting to suspect you have ADHD.

You're probably thinking what now?!

Wherever you are on your ADHD journey,

I promise to meet you exactly where you are, and help you figure out your next steps. The ADHD roller-coaster can be confusing, exhausting and overwhelming. I know because I've been there.

 

You will probably be going through a whole range of emotions: from relief to grief to overwhelm and perhaps even shame. And all the while not having a clue what this means for you and your future. 

For £99, I offer a 45-minute 1:1 "landing" call to give you the time, space and knowledge to process your response, intentions and next steps.

What to expect:

- A safe, brave and non-judgemental space outside of your real-life and demands to support you to process how you feel about your own diagnosis and what this means.

- A conversation using a more positive framework and language to talk about your ADHD, based on your strengths, not the deficit medical model. This will enable you to change both your self-talk and how you talk about your neurodivergence to others.

- Support in understanding and articulating how ADHD shows up for you: both your lived history and intersectionality, as well as your current reality.

- An insight into how ADHD support could enable you to make incremental changes, which add up to real transformation

Why book?

Discuss the person you want to become, in light of your recent diagnosis

Start the journey of disentangling what is your ADHD and what is you

Start to process and articulate what you need and want from others in your life

Consider and start to plan what is next for you

If you're UK-based, find out more about reasonable adjustments at work or school, Disabled Students' Allowance (DSA), Access to Work (AtW) and other ways to ask for the support you need

Following our call:

  • You'll receive our recording, summary and action points to review and digest in your own time.

  • You'll be sent a few personalised resources that would be most helpful to you right now, based on our conversation.

  • You'll be signposted to some different networks and communities which will offer you the best support you, for wherever you are on your ADHD journey.

  • Dig in right away, rather than feeling overwhelmed or going down another rabbit hole, with everything about ADHD on the internet.


Copyright © 2025  Positively ADHD, All rights reserved.

ICO Registration No. ZB788909