1:1 ADHD coaching
with added WayPower
In our busy lives, it’s easy to lose touch with the inner compass that guides us - our head, heart, body, and soul.
When we spend too much time in our heads, we can become disconnected from the rest of ourselves, leaving us feeling stuck, overwhelmed, and directionless.
Coaching helps you realign with your whole self, so you can move through life with greater clarity, confidence, and purpose - in a way that honours your ADHD mind and nervous system
Why ADHD Coaching?
When ADHD overwhelm, dysregulation, and self-doubt take over, it’s easy to feel like you’re constantly pushing through life rather than fully living it. You might feel stuck in cycles of uncertainty, burnout, or exhaustion, unable to break free from patterns that drain you.
ADHD coaching helps you navigate these challenges with more ease and self-trust by reconnecting you with what truly works for your brain, body, and unique way of being.
Through Positively ADHD'S 1:1 coaching, you’ll:
Move from overwhelm to clarity -
untangling mental clutter so you can focus on what truly matters and connecting to your purpose.
Recognise and prevent burnout -
creating rhythms that honour your energy instead of pushing through exhaustion.
Reduce imposter syndrome and self-doubt -
owning your unique strengths and trusting your decisions, rather than questioning your worth.
Reconnect with yourself -
tuning into your body and nervous system, listening to your emotions, and honouring your intuition instead of getting lost in overthinking.
Regulate your nervous system -
building small, daily practices to shift from chronic stress to flow and calm, so you can respond from a place of safety and regulation.
Create a way of life that works for you -
stepping away from willpower-driven approaches and external systems that don’t fit, and instead finding what truly supports your unique way of being.
Ways to work with me 1:1
What Now?!
Landing session:
You may be dealing with a wide range of emotions: from relief to grief, overwhelm, and perhaps even shame. All the while, it can feel uncertain where this journey will take you and what it means for your future.
In this session, I'll help you navigate these emotions, offering practical, compassionate support to ground you. Together, we’ll explore what your next steps might look like, empowering you to move forward with more confidence, self-understanding, and clarity. This is your chance to step off the ADHD roller-coaster, reconnect with yourself, and feel more in control of your path ahead.
45-minutes
£99
What Now?!
Landing session:
45-minutes
£99
Whole-body
decision making:
This session is designed to help you tap into your full self - mind, body, and emotions. You'll be guided aligning your thoughts, feelings, and physical cues, so you can make clear, grounded decisions that feel right for you.
Whether you're feeling stuck, overwhelmed by choices, or unsure of your next step, this session helps you reconnect with your inner wisdom, empowering you to move forward with confidence.
Plus:
✅ Exclusive resources
✅ Curated Pre-session Learning Materials
✅ An introduction to understanding how different parts of your brain work together
✅ Engaging Videos and Talks to help reflect
✅ Personalized Follow-Up Accountability
90-minutes
£215
Whole-body
decision making:
90-minutes
£215
Get to know your
nervous system:
90-minutes
£215
An introduction to the basics of Polyvagal Theory, helping you gain insight into how your nervous system responds to stress and daily challenges.
We’ll explore how your unique nervous system operates, and you’ll learn practical techniques to regulate and balance yourself.
Whether you’re struggling with overwhelm, anxiety, or simply wanting to understand your body’s responses better, this session will provide tools to help you navigate life with more calm and control. It’s about building a deeper connection with your body and learning how to self-regulate in ways that work for you.
Plus:
✅ Exclusive resources
✅ Curated Pre-session Learning Materials
✅ An introduction to understanding how different parts of your brain work together
✅ Engaging Videos and Talks to help reflect
✅ Personalized Follow-Up Accountability
Get to know your
nervous system:
90-minutes
£215
Coaching Packages
Regular coaching sessions
From £120 per hour
Coaching packages provide ongoing guidance and the tools you need to navigate challenges and unlock your full potential.
If you have secured funding through yourself, your employer, Access to Work, or any other funding source, our coaching packages are perfect for individuals who want to invest in their growth and well-being.
These packages are ideal for those who are committed to long-term progress, offering a structured path with continued support and development. Whether you're navigating ADHD, professional transitions, or personal growth, the coaching packages are tailored to help you achieve lasting results.
With a focus on alignment, resilience, and empowerment, our coaching packages ensure you receive the tools, strategies, and insights to make meaningful changes in your life. Invest in yourself and take the next step toward living a more fulfilled, authentic life.
Find your way to alignment, self-trust & joy
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ICO Registration No. ZB788909